
Vitamins and mineral supplements are great when it is considered to maintaining health. However these vitamins and mineral supplements provide the body with the additional energy and also improve the mechanism of the body. The bones are affected if there is a certain vitamin which is not present in the body. The vitamins such as vitamin A, D, E, and K are stored in fat cells and they can also sometimes cause dangerous effects on the body. So people should take the proportionate amount of vitamins and minerals when it comes to the health of a person.